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Wellness
'American storytelling at its era-spanning best . . . An immersive, multi-layered portrait of a marriage, Nathan Hill’s follow-up to The Nix is a work of quiet genius.' – The Observer'The incredible scope of this dazzlingly detailed state-of-the-nation satire almost defies description . . . Brilliant doesn’t begin to describe it, but I’ll say it anyway.' – Daily Mail'I doubt I'll enjoy many books this year as much as Wellness.' – The Times/Sunday Times, 'Books of the Year (So Far)'An Oprah's Book Club Pick. A powerfully affecting novel about how we change, grow and age, Wellness is a story of marriage, middle age, our tech-obsessed health culture, and the bonds that keep people together. When Jack and Elizabeth meet as college students in the 90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit.Fast-forward twenty years to married life, and the no-longer-youthful dreamers are forced to face their demons, from unfulfilled career ambitions to painful childhood memories of their own dysfunctional families.In the process, Jack and Elizabeth must undertake separate, personal excavations, or risk losing the best thing in their lives: each other. Moving from the gritty 90s Chicago art scene to a suburbia of detox diets and home renovation hysteria, Wellness mines the absurdities of modern technology and modern love to reveal profound, startling truths about intimacy and connection.In this follow-up to Nathan Hill’s electric debut The Nix, Wellness reimagines the love story with healthy doses of insight, irony and heart.
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Wellness Architecture and Urban Design
Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices.Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement.Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities.Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales.The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.
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Wellness Edit
Introducing our 2024 Wellness Edit Gift Set – Your Ultimate New Year's Wellness Companion! Save over £40! Get ready to embark on a rejuvenating journey towards a healthier, happier you with our exclusive Detox in a Box set. This carefully curated collection of skincare, bodycare, and wellness products is designed to help you kickstart the new year with a fresh perspective and renewed vitality. Inside the Detox in a Box, you'll find: Medik8's Sleep Glycolic 30ml: Unwind and improve your sleep with this luxurious glycolic night serum, leaving your skin feeling refreshed and revitalized. Medik8's Ultra Recovery Bio-Cellulose Sheet Mask (single sheer): Treat yourself to a spa-like experience at home with this soothing sheet mask, designed to nourish and hydrate your skin deeply. Ancient and Brave's MCT Oil 500ml: Boost your energy levels and support cognitive function with this premium MCT oil, perfect for adding a dose of vitality to your daily routine. Hux's Hydrate Ginger and Lemongrass Effervescent Tablets: Stay hydrated and refreshed on the go with these delicious effervescent tablets infused with ginger and lemongrass. The Organic Pharmacy's Body Detox Oil 100ml: Pamper your body with this detoxifying oil, enriched with natural ingredients to leave your skin feeling silky smooth and renewed. Holistic London's Neroli and Chamomile Bath Salts 400g: Immerse yourself in a relaxing bath experience with these bath salts, crafted to calm your mind and rejuvenate your senses. Detox in a Box has been thoughtfully assembled to help you find balance, improve your sleep, and enhance your skin's radiance. This holistic approach to wellness ensures that you start the new year feeling refreshed, revitalized, and ready to take on whatever challenges come your way. Treat yourself or a loved one to the gift of wellness and self-care with Detox in a Box – because a healthier you starts here!
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Dancer Wellness
Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness.Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world.Four Primary AreasDancer Wellness covers four primary topics: 1.Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning 2.Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery 3.Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid 4.Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned.Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization.Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise.This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.”
Price: 59.00 £ | Shipping*: 0.00 £
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What are wellness textiles?
Wellness textiles are fabrics that are designed to promote health and well-being. These textiles are often infused with properties such as antimicrobial, moisture-wicking, or temperature-regulating capabilities to enhance comfort and promote a healthier environment. Wellness textiles can be used in various applications such as bedding, clothing, and home furnishings to support overall wellness and improve quality of life.
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What is a wellness mod?
A wellness mod is a modification or enhancement made to a person's lifestyle or routine in order to improve their overall well-being. This can include changes to diet, exercise, stress management, sleep habits, and other aspects of daily life. Wellness mods are often made with the goal of promoting physical, mental, and emotional health, and can be tailored to an individual's specific needs and goals.
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How do you like wellness?
I really enjoy wellness because it helps me feel balanced and healthy both physically and mentally. Engaging in activities like yoga, meditation, and exercise helps me reduce stress and improve my overall well-being. I also appreciate the focus on self-care and making healthy choices that support my long-term health. Overall, wellness is an important part of my lifestyle and I find it to be very rewarding.
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What does wellness hotel 24h mean?
A wellness hotel 24h typically means that the hotel offers wellness facilities and services that are available 24 hours a day. This could include amenities such as a fitness center, spa, swimming pool, and other wellness-focused activities that guests can access at any time. The idea is to provide guests with the opportunity to prioritize their well-being and relaxation whenever they choose, regardless of the time of day.
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Ritual Wellness: Adaptogens : Herbs for Longevity and Everyday Wellness
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body.Used for millennia in Eastern healing, they have now become popular again.Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs.In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists "master herbs" being researched for their adaptogenic-like chemistry.She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality.Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
Price: 14.99 £ | Shipping*: 3.99 £ -
The Wellness Syndrome
Not exercising as much as you should? Counting your calories in your sleep? Feeling ashamed for not being happier? You may be a victim of the wellness syndrome. In this ground-breaking new book, Carl Cederström and André Spicer argue that the ever-present pressure to maximize our wellness has started to work against us, making us feel worse and provoking us to withdraw into ourselves.The Wellness Syndrome follows health freaks who go to extremes to find the perfect diet, corporate athletes who start the day with a dance party, and the self-trackers who monitor everything, including their own toilet habits.This is a world where feeling good has become indistinguishable from being good.Visions of social change have been reduced to dreams of individual transformation, political debate has been replaced by insipid moralising, and scientific evidence has been traded for new-age delusions.A lively and humorous diagnosis of the cult of wellness, this book is an indispensable guide for everyone suspicious of our relentless quest to be happier and healthier.
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Your Wellness Toolbox
“My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?
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Sleep Wellness Box
Sleep Wellness Box combines a Wxy Candle Warm Musk & Vanilla Candle, Blooming Blends Sleep Tincture and 2 Dreamy Eyes Self-Heating Masks. Warm Musk & Black Vanilla Candle housed in a white vessel (7oz) - Worship the duvet, make it smell good. Gentle musk ride on a deceptively luxurious white floral base, rounded off with subtle vanilla. 100% plant-based wax. Poured in the UK. 3% donation to charity with every sale "Sleep" Plant-Based Botanical Tincture - A 100% natural herbal tincture created to help you sleep deep, long and well. A soothing, relaxing botanical blend to help ease you into a healthy and natural sleep. You will find no fillers, additives or anything nasty in these beautiful little bottles. Just 100% natural ingredients. Serving size: 1 full pipette | Servings per 30ml bottle: 45 servings Dreamy Eyes Self Heating Eye Masks (2 masks) - Drift into dreamland with these wonderfully relaxing, jasmine-scented masks. Simply open the sachet, place the soft velvety mask over your eyes and completely switch off. Luxurious and pampering, vegan-friendly eye masks. Masks only heat once, but can continue to be used as a sleep mask.
Price: 49.90 € | Shipping*: 0.00 €
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What types of wellness are there?
There are several types of wellness, including physical wellness, which involves taking care of the body through exercise, nutrition, and regular check-ups. Mental wellness focuses on emotional and psychological well-being, including managing stress, seeking support, and practicing mindfulness. Social wellness involves building and maintaining healthy relationships and connections with others. Additionally, there is also spiritual wellness, which involves finding meaning and purpose in life, and environmental wellness, which focuses on living in a way that is respectful to the environment.
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What is the WWE Wellness Policy?
The WWE Wellness Policy is a comprehensive program designed to ensure the health and well-being of its performers. It includes regular testing for substances such as steroids, recreational drugs, and prescription medications. The policy also provides education and support for mental health and substance abuse issues. Violations of the Wellness Policy can result in disciplinary action, including suspension or termination. Overall, the Wellness Policy is aimed at promoting a safe and healthy environment for WWE talent.
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How can one do wellness alone?
One can do wellness alone by creating a self-care routine that includes activities such as exercise, meditation, healthy eating, and adequate sleep. Setting aside time for self-reflection and introspection can also contribute to overall wellness. Engaging in hobbies and activities that bring joy and relaxation, such as reading, painting, or gardening, can also promote a sense of well-being when done alone. Additionally, seeking out resources such as self-help books, online courses, or virtual support groups can provide guidance and motivation for maintaining wellness on one's own.
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What can you wear for wellness?
For wellness, you can wear comfortable and breathable clothing such as yoga pants, leggings, or loose-fitting tops. It's important to wear clothing that allows for ease of movement and flexibility, as well as promotes good circulation. Additionally, wearing supportive and comfortable footwear such as sneakers or athletic shoes can help to prevent injury and provide stability during physical activities. Lastly, consider wearing moisture-wicking fabrics to help keep you dry and comfortable during workouts or other wellness activities.
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